Yoga Nidra for Complete Relaxation and Stress Relief

Price: $23.94
(as of Jun 06, 2024 03:26:34 UTC – Details)

Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks.

If you feel stressed out, you aren’t alone. Stress is a modern-day epidemic, and if you don’t make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra―a practice based on a lucid, sleep-like state of relaxation―focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life.

Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.

Publisher ‏ : ‎ New Harbinger Publications; 1st edition (September 1, 2015)
Language ‏ : ‎ English
Paperback ‏ : ‎ 200 pages
ISBN-10 ‏ : ‎ 1626251827
ISBN-13 ‏ : ‎ 978-1626251823
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 6 x 0.7 x 8.9 inches