Yin Yoga & Meditation

This invaluable and easy to use companion offers:
✯ Yin Yoga’s root wisdom traditions, including Buddhist, Yoga Nidra, and Taoist philosophy
✯ The physiology of Yin Yoga and an investigation of the Yin tissues
✯ An in-depth exploration of the nature of your body, mind, energy, and heart and how Yin Yoga benefits each of these aspects of ourselves
✯ The fundamentals of meditation and guidance on how to lead a meditative Yin Yoga practice to nurture all layers of your being and cultivate a compassionate and mindful awareness
✯ Taoist Five Elements Theory and techniques for sensing and harnessing the power of your life energy
✯ 75+ photographed Yin Yoga poses and modifications with detailed step-by-step instructions and creative ways to use props, tailoring the poses to honor individualized needs
✯ An exploration of the building blocks of the Yin Yoga poses with an emphasis on functionality and safety
✯ 40+ guided meditations tailored to fit seamlessly into your classes, including mindfulness, Yoga Nidra deep relaxation, Taoist energy cultivation, and breathwork exercises
✯ Yin Yoga sequences of varied themes and lengths, including seasonal Taoist Yin-Yang organ flows, wall Yin, full body, Yin basics, mini flows, and ideas for creating your own sequences
✯ Yin Yoga’s central practice principles and how you can integrate them for a beneficial practice
✯ Tools and inspirations for your class planning, sequencing, and theming, including the mandala map for creating meaningful and personalized practice and teaching sessions

”Often I’m asked by students where they can go to learn more about Yin Yoga and extend their studies. Well, now I have the answer! This book! This is it. Get ready to dive deeply into the practice of Yin Yoga and meditation. There is so much here, so take your time and savour the journey.”
– Bernie Clark, author of The Complete Guide to Yin Yoga

Used widely in Yin Yoga trainings, this complete resource weaves together all the aspects of a transformative Yin Yoga practice. It will invite you on an illuminating journey into Yin Yoga and yourself to deepen your awareness of the physical, energetic, mental, and emotional layers of your being in your practice and your life.

Equal parts science and spirit, this book will help you uncover and benefit from the many possibilities of Yin Yoga and meditation for balance, self-discovery, healing, growth, and whole-self wellbeing.

For yoga teachers, practitioners, and wellness providers, this book will become a lifelong cherished resource and reference guide for your practice and teaching journey that you can return to again and again.

Also available by Sagel Urlacher: The Book of Yoga Nidra Meditation Scripts: 30 Yoga Nidra Scripts for Deep Relaxation, Inner Peace, & Manifesting Your Inner Joy.

From the Publisher

SAGEL URLACHER, M.Ed., E-RYT is a yoga and meditation teacher and author with over twenty years of teaching experience and practice. She has had the joy of sharing these practices with yoga communities across the U.S. and at the Kripalu Center for Yoga and Health. Her teachings are rooted in Yogic, Buddhist, and Taoist philosophies and uniquely weave together the aspects of a transformative practice guided by compassionate awareness. Sagel guides with a heart of loving service to create a welcoming and inspiring environment. She believes the power of these practices to bring peace, healing, connection, and joy is limitless.

Yin Yoga & Meditation

This welcoming and comprehensive guide provides all you need to learn, practice, or teach Yin Yoga and meditation. It will take you on a deep dive into Yin Yoga and all layers of yourself and give you the knowledge and tools to lead transformative, inspiring sessions. Includes 75+ Yin Yoga poses, exploration of body, mind, energy, & heart, meditation fundamentals, 40+ guided meditations, Yin sequences, Taoist Five Elements & tools and inspirations to support your class planning and theming. Used in Yin Yoga trainings, it will become a cherished resource for your practice and teaching journey that you can return to again and again.

The Book of Yoga Nidra Meditation Scripts

This soulful book will give you all you need to lead inspiring and fulfilling Yoga Nidra sessions for yourself or others. This complete resource contains 30 captivating Yoga Nidra scripts filled with beautiful visualizations and imagery, complementary restorative yoga poses, mudras, mantras, and creative activities to easily expand your sessions. Also included is an introduction to Yoga Nidra, guidance for facilitating sessions, and self-inquiry journal prompts. Each inviting script ferries you into a state of deep relaxation and inner peace so you can emerge empowered to manifest joy in your life. An invaluable addition to any yoga teacher’s toolkit.

ASIN ‏ : ‎ B0B3S6W9V3
Publisher ‏ : ‎ Sacred Nature Press (June 11, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 331 pages
ISBN-13 ‏ : ‎ 979-8985626605
Item Weight ‏ : ‎ 1.7 pounds
Dimensions ‏ : ‎ 8.5 x 0.83 x 11 inches