The Book of Yoga Nidra Meditation Scripts: 30 Yoga Nidra Scripts for Deep Relaxation, Inner Peace, & Manifesting Your Joy

Price: $17.79
(as of Apr 14, 2024 10:45:12 UTC – Details)

This soulful book will give you all you need to lead fulfilling and inspiring Yoga Nidra sessions for yourself or others. In this complete resource, you’ll find 30 captivating Yoga Nidra scripts rich with beautiful visualizations and imagery, accompanied by complementary restorative yoga poses, mudras, mantras, and creative activities to easily expand your sessions. Also included is an introduction to Yoga Nidra, guidance for facilitating sessions, and self-inquiry journal prompts. Each inviting script ferries you into a state of deep relaxation and inner peace so you can emerge empowered to manifest joy in every aspect of your life.

The Book of Yoga Nidra Meditation Scripts is an invaluable companion for yoga teachers, yoga practitioners, healing and wellness providers wanting to effortlessly guide meaningful Yoga Nidra sessions and contains:

✦ 30 beautifully crafted Yoga Nidra meditation scripts filled with visualizations and inspiring imagery suitable for all experience levels
✦ Diverse practice session themes, lengths, and scientifically proven relaxation techniques
✦ Creative and unique journey scripts with easy-to-follow layout for effortless delivery and adaptability
✦ An introduction to Yoga Nidra
✦ An exploration of Sankalpa for manifesting purpose and joy
✦ Information on the physical, mental, and emotional benefits of Yoga Nidra
✦ Posture and prop options for maximum comfort during practice
✦ Detailed guidelines for preparing and facilitating Yoga Nidra sessions
✦ Journal prompts for self-inquiry and personal transformation
✦ Complementary yoga poses, mudras, mantras, and activities to enhance your sessions
✦ Step-by-step instructions and illustrations for 9 Restorative yoga poses to deepen your meditative experience

A valuable addition to any yoga teacher’s toolkit, these versatile and varied Yoga Nidra scripts encompass breathwork exercises, body and energy awareness scans, and vivid visualizations. Seamlessly integrate any of these aspects into any yoga class to enhance your students’ experience.

Heartful and easy to use, these scripts invite you on a deep meditative journey inward for:
Self-Love ✵ Embodying Joy ✵ Deep Relaxation & Rest ✵ Unlocking Intuition ✵ Affirming Your Heart’s Intention ✵ Gratitude ✵ Forgiveness ✵ Healing ✵ Restoring Mental Clarity ✵ Manifestation ✵ Cleansing Chakra Energy ✵ Rejuvenation ✵ Sleeping Well ✵ Inner Peace ✵ Harmonizing with the Seasons ✵ and more

Also available by Sagel Urlacher: Yin Yoga & Meditation.

“I love this book! Sagel has woven the time-tested techniques of Yoga Nidra with poetry, imagery, and enticing language in an easy-to-follow practical format. Each practice is brought to life with complementary inspiration giving the scripts meaning and context and instant ideas about how to expand each practice. This book glows with love and will be a lifelong companion to teachers, students, and lovers of Yoga Nidra and is much needed in today’s world.”
-Gabrielle Harris, author of The Language of Yin and The Inspired Yoga Teacher

“Sagel Urlacher’s beautiful book provides a delightfully creative collection of Yoga Nidra meditations to experience and share with others. Benefits for your body, mind, and spirit are easily uncovered through her gentle, affirming approach.”
– Julie Lusk, M.Ed., author of Yoga Nidra Meditations

“Sagel Urlacher’s inspirations will breathe freshness into Yoga Nidra sessions, skillfully blending ageless wisdom and a creative infusion of imagination and captivating language. This is a practical guide that is thoughtfully arranged for ease and effortlessness on the part of the reader. Sagel’s accompanying inspirations infuse depth and variety, sparking new ways to develop and round out your practice. These scripts are wonderful.”
– Jennifer Reis, Creator of Divine Sleep® Yoga Nidra and Five Element Yoga®

From the Publisher

Sagel Urlacher, M.Ed, is a yoga and meditation teacher, yoga teacher trainer, and author with over twenty years of teaching experience and practice. Her teachings are rooted in Yogic, Buddhist, and Taoist philosophies and uniquely weave together the aspects of a transformative practice guided by compassionate awareness. She leads with a heart of loving service to create a welcoming, empowering, and inspiring environment. Her passion is offering Yoga Nidra and Yin Yoga & Meditation trainings, retreats, and classes. Sagel believes the power of these practices to bring peace, healing, connection, and joy is limitless.

The Book of Yoga Nidra Meditation Scripts

This soulful book will give you all you need to lead inspiring and fulfilling Yoga Nidra sessions for yourself or others. In this complete resource, you’ll find 30 captivating Yoga Nidra scripts rich with beautiful visualizations and imagery, accompanied by complementary restorative yoga poses, mudras, mantras, and creative activities to easily expand your sessions. Also included is an introduction to Yoga Nidra, guidance for facilitating sessions, and self-inquiry journal prompts. Each inviting script ferries you into a state of deep relaxation and inner peace so you can emerge empowered to manifest joy in every aspect of your life. An invaluable addition to any yoga teacher’s toolkit.

Yin Yoga & Meditation

This welcoming and inspiring book provides everything you need to learn, practice, and teach Yin Yoga and Meditation. It will give you the knowledge and tools to create and lead transformational Yin Yoga sessions. It provides a comprehensive guide to Yin Yoga and explores how to incorporate mindfulness meditation to experience a deeper connection to your body, mind, energy, and heart. Includes 75+ Yin Yoga poses, 40+ guided meditations, Yin Yoga sequences, Taoist Five Elements & inspirations for your class theming and planning. This book will be your cherished companion and reference guide on your practice and teaching journey that you can revisit time and time again.

ASIN ‏ : ‎ B0CLTY94NY
Publisher ‏ : ‎ Sacred Nature Press (October 31, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 396 pages
ISBN-13 ‏ : ‎ 979-8985626629
Item Weight ‏ : ‎ 1.16 pounds
Dimensions ‏ : ‎ 6 x 0.99 x 9 inches