75 Day Daily Habit Journal for Yoga, Fitness, Weight Lifting, Meditation, Mindfulness, Gratitude, Healthy Eating and Hydration

Price: $5.74
(as of Apr 15, 2024 01:59:51 UTC – Details)

75 Day Daily Habit Journal for Yoga, Fitness, Weight Lifting, Meditation, Mindfulness, Gratitude, Healthy Eating and Hydration (Perfect Journal for Men and Women)

Tracking your habits is the secret to success. Single-sided pages so you can doodle and add notes on one side and track all of the important habit-forming behaviors in your life. Success is a short sprint where motivation and determination meet for just long enough for habit to take over. This notebook is the perfect price to not break the bank and perfect for repurchasing. I use 4 every year to track my virtuous cycle of positive habits.

No one is coming to save you and you owe it to yourself to get your virtuous cycle started on the right track.

Keep track of your:

Morning daily intention
Daily food intake
Stretching and yoga
Cardio and active lifestyle
Weight lifting
Meditation and Mindfulness
Daily reflection / nightly intention
Water Intake and Hydration
Time spent outside in the sun
Keep track of meditation and daily mindfulness activities like:

Mindful breathing.
Mindful observation.
Mindful awareness.
Mindful listening.
Mindful appreciation.

ASIN ‏ : ‎ B09TRQ4B7Q
Publisher ‏ : ‎ Independently published (March 6, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 149 pages
ISBN-13 ‏ : ‎ 979-8427789639
Item Weight ‏ : ‎ 7.8 ounces
Dimensions ‏ : ‎ 6 x 0.34 x 9 inches