Saturday Surfing, May 25, 2024!
Hiya! Connor has the last of her dance performances for the school year this weekend, so chances are I’m doing dance mom things as you read this. 🙂 I’ve probably mentioned this before, but where ...
Hydration Spray: A Daily Beauty Must Have
I like to call the Hydration Sprays the true multitaskers. As an esthetician, I know the benefits they give to the skin thanks to their clean, skin-loving ingredients. And, I’m a makeup ...
What I learned at Dave Asprey’s Biohacking Conference
This post is about what I learned at the Biohacking Conference, hosted by Dave Asprey, in Dallas, TX. I’m grateful that a media pass was provided to attend this amazing experience. You can read ...
10 Sunscreen Tips and Tricks From Dermatologists — Expert Recs
Complexion products are "often applied too thin," so they "only provide a fraction of the labeled SPF," says Heidi B. Prather, a board-certified dermatologist in Austin, Texas. In other words, in ...
Abercrombie Spring Fashion Finds – The Fitnessista
From breezy dresses to trendy denim and flattering swimwear, I’m sharing my favorite Abercrombie spring fashion finds! Hi friends! How are you? I hope you enjoyed the weekend! Ours was packed ...
14 Lessons Learned from Big Life Changes
May 14th, 2024 by Karen 8 Comments Just a girl and her dog trying to get through it all with a smile Apparently the universe needs to keep reminding me of these things! Maybe if I write them ...
What’s In My Makeup Bag? Spring 2024
Fancy a delve into my springtime makeup bag? Why does that sound so dirty? Is it just me? This is what happens when I spend days editing content all by myself without any ...
17 Stunning Wedding-Nail Ideas for Any Type of Bride
For her own wedding, nail artist Bari Elizabeth created this look with elements of her gown in mind. "I chose this soft, matte look to complement the white lace of my dress and added the dots," ...
Pilates vs. Yoga: Understanding the Difference and Benefits
Sharing a comparison between Pilates and yoga, and which one I like more 😉 Hi friends! Happy Monday! How was the weekend? I hope you had a great one! We officially have spring fever over ...
How to Do the Preacher Curl for Building Bigger Biceps
Legendary bodybuilders like Jay Cutler and Ronnie Coleman earned plenty of praise and Mr. Olympia hardware by constructing hulking physiques that included sculpted shoulders, killer quads, and ...
Titan Series Adjustable Bench Review (2024)
We receive free products and receive commissions through our links. See disclosures page.As a home gym owner with a keen eye for budget-friendly strength equipment, getting great value is one of ...
More Thoughts on Shopping at Sephora in 2024
Having a good makeup day I was at Sephora yesterday to get a few things from the savings event (more on this in a second) and the experience was a little better than the last time I was there. I ...
15 Warm-Up Exercises (to Prevent Injury)
Today, you’re gonna learn the importance of warming up, and how to warm up with specific video routines…because I’m a nice person. This is so critical for training safely that whenever we design ...
What’s In My Travel Bag?
A quick little beauty post to break up the contact lens content. I mean, I’m verging on becoming an eye blogger at this point. There are two or three posts on laser eye ...
15 Best At-Home Hair Color Kits in 2024, According to Experts
Editor Tip: After highlighting your hair, make sure you provide brass-busting maintenance in between dye sessions with Madison Reed's Color Therapy Mask in Perla, a purple-toned deep ...
13 Best Tubing Mascaras 2024 for Long, Smudge-Proof Lashes, According to Editors
Editor Tip: Hold the wand vertically when tackling your lower lashes for extra precise application.Key Ingredients: Carnauba wax, beeswax, jojoba seed oil | Number of Shades: 2Best for Bottom ...
162: tips and strategies for Dry Eye with Dr. Dan Friederich
Hi friends! I’m SO excited for today’s podcast interview. Since I had my eye issues last year, I’ve wanted to have an eye doctor on the podcast to talk about dry eyes, but I was waiting until I ...
How to start or change up your walking routine
Today I’m talking about my #1 favorite mode of exercise that I recommend to almost everyone: walking. Read on about the benefits, how to start a walking routine, why it’s important to walk ...
11 Best Lip Balms with SPF 2024, According to Dermatologists
According to Robert Finney, MD, a board-certified dermatologist at The Dermatology Specialists in New York City, the lips are often forgotten about when it comes to sun protection. "This is ...
164: Cancer treatment and prevention with Dr. Katie Deming, MD
I’m honored to have oncologist, Katie Deming MD on the podcast today. Here’s what we talk about in today’s episode: What we need to know about cancer that no one tells us Cancer’s multiple root ...
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