Pilates for Pregnancy: A safe and effective guide for pregnancy and motherhood

Price: $20.00
(as of Jun 16, 2024 07:29:54 UTC – Details)

Pilates for Pregnancy covers the fundamentals of Pilates and includes a progressive Pilates program tailored for each trimester–focusing on pelvic floor and abdominal strength, posture and health & fitness. Anya Hayes’ insightful exercise guide will help you conquer the physical and mental stresses of pregnancy and improve your pregnancy health, mood, and energy.

This is a straight talking, woman-to-woman pregnancy fitness guide that shows you:

· how to optimize the position of your baby for a better birth experience;
· how to avoid succumbing to the “pregnancy waddle” and protect your back as your bump grows;
· how to deal with second pregnancy posture while running after/constantly lifting a toddler;
· how to minimize the trials of pregnancy on your abdominals, pelvic floor and mind;
· how to get into the right mindset for a positive labor, and release tension postnatally;
· exactly what cardio exercise is safe and beneficial to you and your bump, and what you should avoid.

ASIN ‏ : ‎ 1472951077
Publisher ‏ : ‎ Bloomsbury Sport (October 23, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 192 pages
ISBN-10 ‏ : ‎ 9781472951076
ISBN-13 ‏ : ‎ 978-1472951076
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 6.25 x 0.45 x 9.15 inches