Beyond the Relaxation Response: The Stress-Reduction Program That Has Helped Millions of Americans

Price: $7.99
(as of Jun 12, 2024 00:49:13 UTC – Details)


From the bestselling author of The Relaxation Response, a practical program that may help you:
• Relieve headaches, backaches, and chest pains
• Lower blood pressure and cholesterol
• Mitigate insomnia and decrease anxiety
 
In just minutes a day, you can easily master the stress-reduction techniques that have helped millions conquer or alleviate one of today’s most serious and widespread health problems. Employing neither drugs nor doctors, Dr. Benson’s program is considered by many to be the most beneficial step forward in personal health and well-being in our time.

Publisher ‏ : ‎ Berkley; 8th Printing edition (September 1, 1985)
Language ‏ : ‎ English
Mass Market Paperback ‏ : ‎ 192 pages
ISBN-10 ‏ : ‎ 0425081834
ISBN-13 ‏ : ‎ 978-0425081839
Item Weight ‏ : ‎ 3.81 ounces
Dimensions ‏ : ‎ 4.19 x 0.5 x 6.7 inches