Secular Meditation: 32 Practices for Cultivating Inner Peace, Compassion, and Joy A Guide from the Humanist Community at Harvard
Original price was: $15.95.$12.13Current price is: $12.13.
Price: $15.95 - $12.13
(as of Jun 08, 2024 21:44:36 UTC – Details)
Meditation is a form of mental exercise with numerous scientifically verified physical and psychological benefits. As meditation teacher Rick Heller shows, the benefits of the practice extend beyond the personal to enrich relationships with others, with one’s community, and with the world. In Secular Meditation, step-by-step instructions, personal stories, and provocative questions teach empathy for others, stress reduction, and the kind of in-the-moment living that fosters appreciation for life and resilience in the face of adversity. Heller simplifies what is often found mysterious, describing and providing detailed instructions for thirty-two different practices, ensuring that anyone can find the right one.
Publisher : New World Library (November 3, 2015)
Language : English
Paperback : 288 pages
ISBN-10 : 1608683699
ISBN-13 : 978-1608683697
Item Weight : 12.8 ounces
Dimensions : 5.6 x 0.8 x 8.6 inches
User Reviews
Be the first to review “Secular Meditation: 32 Practices for Cultivating Inner Peace, Compassion, and Joy A Guide from the Humanist Community at Harvard”
Related Products
Original price was: $15.95.$12.13Current price is: $12.13.
There are no reviews yet.